Hey there, Pilates warriors! If you’re wondering how many times a week you should practice Pilates, the answer is: every time you feel like it! Of course, balancing your workouts with recovery is the key to getting the most out of your Pilates practice.
Pilates is a full-body workout that helps improve your overall flexibility, strength, and muscle definition. Maintaining a regular Pilates routine helps you reap both the immediate and long-term benefits that the practice is known for.
If you’re just starting, aim to practice 2-3 times per week, just to learn how to be consistent and to introduce a routine of working out into your life, and to be honest, you’ll probably need more recovery time due to that amazing booty burn. As you get more comfortable with the movements, you can increase them to 4-5 times per week. If you’re looking to build strength and tone your muscles, then resistance training with bands or weights is perfect for you, especially if you manage to practice 2-3 times per week.
But here’s the thing: recovery is just as important as your workout. You don’t want to overdo it and risk injury, burnout, or a loss of motivation. That’s why it’s important to balance your Pilates practice with rest days and other activities.
On rest days, give your body a chance to recover and repair. For instance, on those days, you can still do light activities like walking, stretching, or, better yet, some Hot yoga.
